Restoring Lean Muscle Mass

KICP Longevity: Cardiometabolic Health and Mitochondrial Function, Starting March 2026

Cardiometabolic Section 1: Introduction

Introduction to the Course (5:05)
Treatment Maps: Assignment #1 - Build Your Own Treatment Map (20:20)
A Systems Biology Approach to Longevity (31:21)
4 Pillars of Longevity Medicine (31:45)
Longevity Functional Medicine Lab Assessments (3 Parts) (83:22)
Lab Ordering Cardiometabolic Course (4:00)
Longevity Supplement Assignment #2 - Build Your Own Supplement List (10:17)
The Longevity Industry (10:15)
The Consumer Marketplace (22:40)
Review and Assignment #3 - Create Your Own Longevity Philosophy (4:49)

Cardiometabolic Section 2: Cellular Aging

Hallmarks of Aging (47:43)
Intro to Cellular Health and Longevity (13:44)
Healthy Cells, Cell Damage (27:05)
Cell Energetics (46:16)
Eroding Hallmarks of Health (31:40)
Building Your Longevity Clinic - Business Skills Development (51:08)

Cardiometabolic Section 3: Protein Folding

Proteostasis (12:45)
Protein Synthesis (32:31)
Proteins and Coenzyme Function (23:04)
Introduction to Protein Misfolding (2:23)
Protein Misfolding - Richard S. Lord, PhD (58:56)

Cardiometabolic Section 4: Lipids: Fatty Acids and Cell Membranes

Introduction to Lipids (37:06)
Introduction to Richard Lord, PhD Lectures on Fatty Acids (8:29)
Fatty Acids Lecture - Richard Lord, PhD Part 1 (46:25)
Fatty Acids Lecture - Richard Lord, PhD Part 2 (90:38)
Reading Asignment: Lab Guides to Health Chapter 7 Fatty Acids
Building and Repairing Cell Membranes (33:24)
Understanding Cholesterol and CoQ10 in Membranes (53:43)
Lab Assessments and Supplements for Membranes (14:58)
Omega 3 and 6 Pathways for Lab Interpretation (19:14)
Purchase Llinks to Richard Lord's Books

Cardiometabolic Section 5: Insulin Resistance

4 Horsemen of Cellular Damage (10:20)
4 Horsemen of Cellular Damage Part 2 (43:48)
4 Horsemen Longevity Treatments Introduction (55:08)
4 Horsemen Treatment Model Assignment
Insulin Resistance Introduction (16:57)
Insulin Resistance In Depth Look Part 1 (39:17)
Insulin Resistance In Depth Look Part 2 (17:01)
Insulin Resistance In Depth Look Part 3 (20:02)
Assignment Treatment and Patient Ed Models (12:47)

Cardiometabolic Section 6: Inflammation and Oxidative Stress

Introduction to Inflammation, CDR and Inflammaging Part 1 (29:31)
Introduction to Inflammation, CDR and Inflammaging Part 2 (20:59)
Inflammation, Lab Markers and Treatment Options (33:05)
How Antioxidants Work Part 1 (35:20)
How Antioxidants Work Part 2 (19:09)
Intro to Richard Lord Lectures on Oxidative Stress, Methylation and Glutathione (6:53)
Oxidative Stress Part 1 - Richard S. Lord, PhD (46:22)
Oxidative Stress Part 2 - Richard S. Lord, PhD (41:38)
Methylation and Glutathione Part 1 (56:44)
Glutathione and Methylation Part 2 (64:09)
Articles and Resources

Cardiometabolic Section 7: Catabolic Physiology

Intro to Catabolic Physiology Part 1 (21:26)
Intro to Catabolic Physiology Part 2 (11:03)
Intro to Catabolic Physiology Part 3 (29:33)
Intro to Catabolic Physiology Part 4 (40:37)
Restoring Lean Muscle Mass (27:21)
mTOR (34:59)
Glycine and Collagen (37:12)
Amino Acids Intro - Richard S. Lord, PhD (70:05)
mTOR - Richard S. Lord, PhD (59:27)
Glycine - Richard S. Lord, PhD (32:00)

Cardiometabolic Section 8: Cardiometabolic Health and Longevity

Cardiometabolic Health Treatment Map (53:56)
Cardiovascular Health, Lab Markers (44:00)
Understanding Lipids (111:30)
Lipoproteins (39:29)
Metabolic Health, Lab Markers In Mitochondrial Function and Cell Energetics (50:56)
Beta Oxidation (56:31)
Lactate (28:17)
Inflammaging and the Cell Danger Response (40:35)
Course Wrap Up (1:55)
Articles and Resources

ARCHIVED FILES

DO NOT USE: Lesser than sign with lab reports Fatty Acids - Richard S. Lord (73:13)
DO NOT USE: Lesser than sign with lab reports Fatty Acids 2 Richard Lord
LCFA USE THIS FOR SURE (44:08)

Vitamins, Antioxidants - NAD + to CoQ10

UP NEXT: New Modules will be released in the next two weeks!

Live Call Recordings

Live Call Recording - 3.25.25 (45:53)
Live Call Recording- 4.1.25 (60:04)
Live Call Recording- 4.15.25 (49:33)
Live Call Recording- 4.29.25 (63:37)
Live Call Recording - 5.13.25 (54:20)

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