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Brain Restore in 4
WELCOME TO BRAIN RESTORE IN 4!
Dr. Dan Kalish's Functional Medicine Philosophy (6:45)
DOWNLOAD: Program Summary
DOWNLOAD: Your Guide To Healthy Hormones
BRAIN RESTORE IN 4 MODULE 1: STRESS & THE BRAIN
Module 1 - Stress & The Brain Introduction (0:43)
Module 1 - Stress & The Brain: Outline
1.0 - The Epidemic of Depression (18:50)
1.1 - Adrenal Exhaustion (9:31)
1.2 - What Causes Adrenal Dysfunction (11:50)
1.3 - What is Depression and How Does it Relate to Stress (9:18)
1.4 - Neurotransmitters Role in Depression (11:42)
1.5 - The HPA Axis and Supplementation (8:52)
Module 1 - Bonus Lecture- What Do Female Hormones Do? (30:03)
Module 1 - Stress & The Brain Review (1:21)
DOWNLOAD: Module 1 - Stress & The Brain Resources
Module 1 - Stress & The Brain Action Steps (26:56)
Module 1 - Stress & The Brain Case Study (25:10)
BRAIN RESTORE IN 4 MODULE 2 - THE GUT-BRAIN CONNECTION
Module 2 – The Gut-Brain Connection Introduction (0:54)
Module 2 - The Gut-Brain Connection: Outline
2.0 - The Importance of The Gut (26:47)
2.1 - Gluten to Inflammation (12:12)
2.2 - Yeast, Pathogens, and Our Microbiome (13:34)
2.3 - The GI-Brain Interaction (8:40)
Module 2- Bonus Lecture: Food Addiction (33:48)
Module 2 – The Gut-Brain Connection Review (1:27)
DOWNLOAD: Module 2 – The Gut-Brain Connection Resources
Module 2 - The Gut-Brain Connection Action Steps & Case Study (9:06)
BRAIN RESTORE IN 4 MODULE 3 - TOXINS & THE BRAIN
Module 3 - Toxins & The Brain Introduction (1:16)
Module 3 - Toxins & The Brain: Outline
3.0 - The Role of The Liver (30:45)
3.1 - Our Toxic World (17:12)
3.2 - Categories of Toxins (4:58)
3.3 - Toxins to Be Aware of (9:51)
3.4 - Detox Solutions (18:11)
Module 3- Bonus Lecture: The Science of Inflammation and Depression (24:55)
Module 3 - Toxins & The Brain Review (0:31)
DOWNLOAD: Module 3 - Toxins & The Brain Resources
Module 3 - Toxins & The Brain Action Steps & Case Study (7:50)
BRAIN RESTORE IN 4 MODULE 4 - THE NUTRIENT DEPLETED BRAIN
Module 4 - The Nutrient Depleted Brain Introduction (0:52)
Module 4 - The Nutrient Depleted Brain: Outline
4.0 - The Process of Neurotransmission (34:31)
4.1 - The Important Neurotransmitters (22:32)
4.2 - Brain Imbalance (20:02)
4.3 - From Depletion to Supplementation (26:58)
Module 4 - Bonus Lecture: The Science of Meditation (7:26)
Module 4 - Bonus Lecture: Guided Meditation (40:05)
Module 4 - The Nutrient Depleted Brain Review (0:48)
DOWNLOAD Module 4 - The Nutrient Depleted Brain Resources
Module 4 - The Nutrient Depleted Brain Introduction Action Steps & Case Study (10:47)
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Module 3- Bonus Lecture: The Science of Inflammation and Depression
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